First Chakra Balancing -

NOT MY COPYRIGHT :- I do not remember where I found this data (thus Anonymous)

First Chakra Opening
Belly breathe; walk, especially walk barefoot in nature; dance; ground; mindfully eat healthy food, especially root vegetables; garden; create healthy order or structure in your life or home, such as creating a filing system or putting up shelves in the garage; wear a pleasing color of red; surround yourself with pleasing smells, especially cedar, clove, or patchouli.

Physical Methods to Balance Chakras

Of course, there are always less esoteric ways to shift and balance energy. Here are some suggestions for simple, ordinary physical activities that you can do to help balance your chakras. (Of course, feel free to think of your own!)

• First Chakra Balancing
  Overactive: Walk, off-pavement if possible (walking a labyrinth would be fantastic); meditate; create an altar; be still; secretly do something nice for someone; give something away; eat sensibly
  Underactive: Walk, off- pavement if possible; garden; get your finances in order; go someplace/visit someone where you feel like you belong; secure your belongings