Hands-On Chakra Balancer

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Hands-On Chakra Balancer

This is a traditional, hands-on energy-healing method for chakra balancing. You can do it with your hands directly on your body, or a few inches above your body.

• Lie down in a comfortable place where you will not be disturbed.
• Spend some time belly-breathing and take a few minutes to ground and center.
• Set an intention for balancing and aligning your chakras.
• Place one hand on your first chakra (you can put your hand either on or in the air above your groin), and one hand on your second chakra.
• Hold your hands in this position until you feel the energy equalize or until you start to feel it pulse in a patterned way (e.g. in unison or regularly back and forth), or until you get some other indication (such as just knowing) that the two chakras are balanced. Don't worry if you don't feel anything or don't get some other indication that the chakras are balanced. Just hold your hands on the two chakras for a minute or so, or until you feel that it's time to move on. Your intention to balance them will do the work.
• Move your hands to your second and third chakras and repeat the balancing.
• Move your hands to the third and fourth and repeat. And so on.
• After you've balanced the last two chakras, take a little while to enjoy the feeling. Being familiar with the feeling of having your chakras in balance will help you recreate the state whenever you need to throughout the day.
• Get up and drink a glass of water. Enjoy the rest of your day!

First Chakra Balancing -

NOT MY COPYRIGHT :- I do not remember where I found this data (thus Anonymous)

First Chakra Opening
Belly breathe; walk, especially walk barefoot in nature; dance; ground; mindfully eat healthy food, especially root vegetables; garden; create healthy order or structure in your life or home, such as creating a filing system or putting up shelves in the garage; wear a pleasing color of red; surround yourself with pleasing smells, especially cedar, clove, or patchouli.

Physical Methods to Balance Chakras

Of course, there are always less esoteric ways to shift and balance energy. Here are some suggestions for simple, ordinary physical activities that you can do to help balance your chakras. (Of course, feel free to think of your own!)

• First Chakra Balancing
  Overactive: Walk, off-pavement if possible (walking a labyrinth would be fantastic); meditate; create an altar; be still; secretly do something nice for someone; give something away; eat sensibly
  Underactive: Walk, off- pavement if possible; garden; get your finances in order; go someplace/visit someone where you feel like you belong; secure your belongings

REMEDY CHAKRA 1 ROOT

BALANCING PRACTICE

Remedy: Honor Your Feet

To really stabilize and harmonize your psychic and emotional energy, massage and care for your feet. Among lovers, it’s a beautiful exchange of care. In antiquity, washing and oiling feet someone's feet was one of the highest forms of honor. Mary Magdalene washed Jesus' feet with her hair. For yourself, massage your feet by starting at the ball of your foot and working toward the heel, and then concentrate on your toes. As an added bonus, schedule a monthly pedicure. And this goes for men as well as women!



Remedy: Keep Living Things In Your Home

One of the loveliest ways to begin to create a sound foundation is to introduce live things into your home. These can be birds and fish, cats and dogs, and other small animals, as well as plants. Live things create an alive, welcoming and joyous environment to come home to. They can brighten even the bleakest day. In addition, the routines required to keep plants and animals alive and well have a grounding effect on you.

Ritual: Salt Your home

Because rituals speak directly to the subconscious mind, here’s an ancient one for grounding your home that I learned from my eastern European friends. When they want to clear away negativity, they simply throw a little salt throughout the house, including every entrance, every window, all the corners and closets. When you do this, you needn’t be excessive. A little pinch will do the trick. This ritual may seem a bit "out there," but if you try it, you may be surprised at how effective it is. Salt properties are grounding. Don't we use the expression “salt of the earth” for meaning someone solid?

RESTORATION
When you are Slightly Imbalanced In Your Foundation Chakra

    Organize your drawers
    Thoroughly clean your house
    Sleep with a hot water bottle
    Wear good socks
    Wear well-made, solid shoes
    Take off your shoes when entering your home
    Take a kick-boxing or aerobic dance class or rent a kick-boxing or aerobic dance  
    video and follow along
    Carry a bloodstone (found at a local rock shop) in your pocket and hold it when
    you feel shaky
    Rub Vicks Vaporub on your feet and then put on warm socks
    Lay on the ground or roll down a hill
    Go to bed earlier
    Eat one balanced, home cooked meal a day
    Wear something red (red is the color of the first chakra)



When You Are Moderately Imbalanced
    Cook; baking bread and peeling potatoes are especially grounding
    Work in the garden
    Keep live things in your home; fish, plants, pets, nice people
    Set the breakfast table for yourself before bed
    Go for a long walk in nature at least once a week
    Have a picnic
    Tell the truth
    Honor your agreements and commitments
    Eat beets, turnips, potatoes, carrots and other root vegetables


When you have a Major Imbalance --
    Join a support group such as AA, Al-Anon, or Mankind Project (a men's mentoring
    group)
    Get regular massages with a certified massage therapist for two to three months,
    or go to the local massage therapy training school and volunteer for free
    massages by one of the students
    Take a workshop in self-love and self-care such as The Avatar, or The Hoffman
    Process
    See a therapist on a regular basis
    Join an inspiring church
    Take a class on healthy cooking
    Get a pet
    Make amends to those you've cheated
    Take a gardening course
    Get to know your neighbors
    Remodel your home
    Spend time with your family
    Establish comforting routines
PRAYER

I am grounded and calm. I am rooted to the earth. I am welcome, wanted and completely supported by the Universe.

From Sonia Choquette s work on Chakra balancing